Studio Membership

Invest in yourself and learn to build sustainable habits through body-specific programs and classes.

Annual
All-Access

On-demand classes and access to our library of targeted programs

$360

12-month subscription ($444 value)

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Monthly
All-Access

On-demand classes and access to our library of targeted programs

$37

monthly subscription

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Program Bundle

Pay-per program and discover a series of focused classes targeting just what you need. 

starting at

$39
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TPM Tools

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The TPM Starter Tool Kit has everything you need to get started on your Physiyoga Journey.

The toolkit includes:

(5) Exercise band loops in varied resistance levels from extra light to extra heavy

(2) Theraband® 6-foot long bands

(1) Set of Yoga Tune Up® therapy balls in a tote

(1) Durable tote to keep your TPN tools in one place (or if you need a great bag for carrying groceries)

Programs

Full Body Strength + Mobility Level 1/2
4 Weeks
Full Body Strength + Stability Level 2/3
4 Weeks
Core Recovery + Strength
6 Weeks
Low Back Rescue and Resilience Tools
12 Weeks
Happier Hamstrings: Healing Tendinopathy
3 Weeks
Pelvic Floor Physiyoga Starter Kit
12 Weeks
Prenatal Physiyoga Starter Kit
6 Weeks
Tune Your Body for Snowboard Season
4 Weeks
Tune Your Body for Ski Season
4 Weeks
Smart Strength : Hip Hinge
Diana Zotos Florio
6 Weeks
Core Centric Movement Principles
Kelly Love
6 Weeks
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
Giulia Pline
6 Weeks
Core Restoration Program: Module 3: Awareness and Strength
Diana Zotos Florio
6 Weeks
Core Restoration Program: Module 2: Self Massage and Release
Diana Zotos Florio
3 Weeks
Core Restoration Program: Module 1: Start Here
Diana Zotos Florio
3 Weeks
AM and PM Mobility Reset
Giulia Pline
3 Weeks
Working From Home Unwind: Part 2, The Lower Body
Peiling Junek
6 Weeks
Hip Rotation Foundation
Giulia Pline
3 Weeks
Covid Recovery Support
Emily Tomlinson
0 to Forever Weeks
Working From Home Unwind: Part 1
Peiling Junek
6 Weeks
Optimizing Your Shoulder Mobility & Strength
Giulia Pline
6 Weeks
Unlocking Your Lumbo-Pelvic-Hip Complex
Marisa Sako
6 Weeks
Protecting Your Knee-Glute Connection
6 Weeks
Increasing Wrist Flexibility & Strength
Emily Giovine
6 Weeks
Accessing Your Feet for Better Balance
Amber Gregory
6 Weeks
Harnessing the Power of Your Lower Abs
Diana Zotos Florio
6 Weeks

Live Classes

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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