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Class Timeline

Release
Ball roll pecs
Short and sweet restorative yoga
LEVEL All
Kristina Clemons
21:25
Equipment Required:
This is a sweet grounding restorative practice that begins with self massage with a ball for the pectorals, and ends with a supported backbend to open the chest. We use physical sensation and breath sensation to guide awareness and arrive in a moment of restful presence.

This class is great for:

Release

Ball roll pecs
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