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Class Timeline

Release
Ball Roll Pecs, Supported Side Stretch, Gentle Backbend on Props
Short and Sweet Restorative Yoga
Duration
21:25
Instructor
Class Level: All

This is a sweet grounding restorative practice that begins with self massage with a ball for the pectorals, and ends with a supported backbend to open the chest. We use physical sensation and breath sensation to guide awareness and arrive in a moment of restful presence.

This class is great for:
Mindfulness  Sleep  Stress Management

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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