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Class Timeline

Release
Banded 360° Breathing
Support
Outer Hip and Glute Strength, Banded Hip Flexor Exercises
Flow
Heel Raises, Outer Hip Conditioning, Standing Balances, Half Moon, Twists
Conditioning for Standing Balance
Duration
41:00
Instructor
Class Level: 1
Focus
Foot/Ankle  Core  Hip
Equipment Required
Chair  Blanket  Long Resistance Band  Mini Loop Resistance Band
Progress your practice by incorporating conditioning work into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.
This class is great for:
Athletic Mobility  Athletic Strength
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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