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Class Timeline

Release
Banded 360° Breathing
Support
Outer Hip and Glute Strength, Banded Hip Flexor Exercises
Flow
Heel Raises, Outer Hip Conditioning with Band, Progressive Tree Pose Variations, Wide Leg Stance, Warrior 2, Triangle Pose, Tree Pose with Lifted Foot on Chair, Warrior 3 Variation, Half Moon, Seated Figure 4, Supine Twist
Conditioning for Standing Balance
LEVEL 1
Emily Giovine
41:00
Equipment Required:
Progress your practice by incorporating conditioning work into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Release

Banded 360° Breathing

Support

Outer Hip and Glute Strength, Banded Hip Flexor Exercises

Flow

Heel Raises, Outer Hip Conditioning with Band, Progressive Tree Pose Variations, Wide Leg Stance, Warrior 2, Triangle Pose, Tree Pose with Lifted Foot on Chair, Warrior 3 Variation, Half Moon, Seated Figure 4, Supine Twist
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