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Class Timeline

Release
Banded 360° Breathing
Support
Outer Hip and Glute Strength, Banded Hip Flexor Exercises
Flow
Heel Raises, Outer Hip Conditioning, Standing Balances, Half Moon, Twists
Conditioning for Standing Balance
Duration
41:00
Instructor
Class Level: 1
Progress your practice by incorporating conditioning work into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.
This class is great for:
Athletic Mobility  Athletic Strength

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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