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Class Timeline

Uptrain
Postural Awareness, Abdominal Activation in Backbends
Flow
Gentle Back Strengthening, Down Dog with Hands on Wall, Lunges, Supine Twist
Gentle Flow for Low Back Alignment
Duration
34:25
Instructor
Class Level: 1
Equipment Required
Blanket  Yoga Blocks  Yoga Strap

Master the basics of proper low-back engagement by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.

This class is great for:
Athletic Mobility  Athletic Recovery  Posture

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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