fbpx

Class Timeline

Uptrain
Abdominal activation in salabhasana, back activation in cobra prep
Mindful Realignment
Find neutral pelvis and lumbar in down dog, tadasana, and while seated
Flow
Salabhasana, cobra, birddog, down dog with hands on wall, low lunge, supine twist

Uptrain

Abdominal activation in salabhasana, back activation in cobra prep

Mindful Realignment

Find neutral pelvis and lumbar in down dog, tadasana, and while seated

Flow

Salabhasana, cobra, birddog, down dog with hands on wall, low lunge, supine twist
Gentle Flow for Low Back & Abs
LEVEL 1
Kristina Clemons
34:25
Equipment Required:
Master the basics of proper low-back engagement by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training. 

This class is great for:

Also Recommended For You
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 3
47:21
Alternate Nostril Breathing
Emily Giovine

|

Level 1
10:38
Anatomy & Function of Lower Back
Kristina Clemons

|

Level All
12:01
Anatomy & Function of the Core
Diana Zotos Florio

|

Level All
14:14
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.