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Class Timeline

Release
Down Regulation of the Nervous System
Support
Gentle Mobility Exercises
Flow
Pec Stretch on Belly, Blanket Calf Release, Forward Fold with Twist Variations, Child's Pose Side Stretch, Sqhinx Pose, Lizard Lunge, Half Split, Seated Forward Fold

Release

Down Regulation of the Nervous System

Support

Gentle Mobility Exercises

Flow

Pec Stretch on Belly, Blanket Calf Release, Forward Fold with Twist Variations, Child’s Pose Side Stretch, Sqhinx Pose, Lizard Lunge, Half Split, Seated Forward Fold
Evening Wind Down B
LEVEL 1, All
Giulia Pline
27:57
Equipment Required:
This is a mellow floor based practice designed to bring balance to the whole body through feel good stretches and gentle mobility exercises. (Mobility work involves engaging the muscles vs. passive stretching). Expect to move more often than a standard restorative class while still taking care of mind, body, and spirit.

This class is great for:

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