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Class Timeline

Support
Shoulder Activation in Extension and Internal rotation
Flow
Shoulder Circles and Arm Rotations, Lay on Belly- Lift Arms in T Shape, Child’s Pose with Side Bend, Side Plank Variation with Hovering Half Bind, Forward Fold, Mountain Pose Reaching Arms Behind the Body, Down Dog, Modified Side Angle, Bridge Pose with Arm Variations
Half Bind Flow
LEVEL All
Kristina Clemons
23:59
Equipment Required:
This all levels class activates the shoulder and back muscles responsible for internal rotation and extension (reaching the arms behind the body). We use this activation as preparation for binding the arm behind the back.

This class is great for:

Support

Shoulder Activation in Extension and Internal rotation

Flow

Shoulder Circles and Arm Rotations, Lay on Belly- Lift Arms in T Shape, Child’s Pose with Side Bend, Side Plank Variation with Hovering Half Bind, Forward Fold, Mountain Pose Reaching Arms Behind the Body, Down Dog, Modified Side Angle, Bridge Pose with Arm Variations
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