Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Nervous System Regulation
Alternate Nostril Breathing
Duration
10:38
Instructor
Emily Giovine
Class Level: 1
Equipment Required
Blanket  Cushion or chair
This breathing practice that can be used any time throughout the day to bring balance to the mind and body.
This class is great for:
Anxiety  Mindfulness  Stress Management

Additional Videos

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Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
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Strength
Heal + Protect: Core Strength + Stability 2
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Diana Zotos Florio
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Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
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Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
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Foundation
Build Your Foundation: Core Breathwork
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