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Class Timeline

Release
Seated shoulder circles in a side bend
Uptrain
Standing shoulder flexion series, supine weighted abs and arm work, banded down dog hops
Mindful Realignment
Down dog variations for strength, stability and mobility
Flow
Lunge sequences, banded down dog hops

Release

Seated shoulder circles in a side bend

Uptrain

Standing shoulder flexion series, supine weighted abs and arm work, banded down dog hops

Mindful Realignment

Down dog variations for strength, stability and mobility

Flow

Lunge sequences, banded down dog hops
Advanced flow for Shoulder Strength & Mobility
LEVEL 3
Giulia Pline
47:21
Equipment Required:
Test your comprehension of shoulder flexion by integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing. 

This class is great for:

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