Advanced Flow for Shoulder Strength & Mobility

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Class Timeline

Release

Seated Shoulder Circles in a Side Bend

Uptrain

Standing Shoulder Flexion Series, Weighted Abs and Arm Work, Down Dog Hops

Flow

Lunge Sequences, Banded Down Dog Hops

Advanced Flow for Shoulder Strength & Mobility

Duration
47:21

Instructor

Class Level: 3

Focus
Shoulder

Equipment Required
Light Hand Weights Blanket Long Resistance Band Mini Loop Resistance Band Yoga Blocks Yoga Mat

Feel strong and powerful after completing this class which focuses on shoulder flexion, integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing.

This class is great for:
Athletic Mobility Athletic Strength Swimmers

Additional Videos

06:40

Diana Zotos Florio

Level All

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03:08

Marisa Sako

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Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

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Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

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Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

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The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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