Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Seated Shoulder Circles in a Side Bend
Uptrain
Standing Shoulder Flexion Series, Weighted Abs and Arm Work, Down Dog Hops
Flow
Lunge Sequences, Banded Down Dog Hops
Advanced Flow for Shoulder Strength & Mobility
Duration
47:21
Instructor
Giulia Pline
Class Level: 3
Feel strong and powerful after completing this class which focuses on shoulder flexion, integrating it into challenging postures and advanced balance work using maximum resistance and complex sequencing. 
This class is great for:
Athletic Mobility  Athletic Strength  Swimmers

Additional Videos

34:27
Diana Zotos Florio
Level 3
Strength
Physiyoga Strength: Hip Hinge Burner!
38:10
Giulia Pline
Level 2
Strength
Physiyoga Strength: Full Body Conditioning
31:51
Kristina Clemons
Level 2
Mobility + Strength
Physiyoga Strength: Hip Mobility + Stability
21:21
Giulia Pline
Level 1
Breath Work + Restorative
Low Back Restoration with Soothing Breathwork
36:37
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits: Hinging + Back Strength
35:05
Giulia Pline
Level 1
Restorative
Evening Wind Down 1
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