Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Shoulders, Upper Back, Chest, Lats, Triceps
Flow
Shoulder Circles & Arm Swings, Single Arm Rows, Band under Contralateral Foot, Sphinx Slides, Tricep Dips
Short & Spicy Strength Circuit: Upper Body and Core
Duration
16:21
Instructor
Giulia Pline
Class Level: 3
Short & Spicy Strength is your next quick workout that consists of 3 exercises done for 10 reps and 3 sets. 3x10x3. Build strength, get your blood pumping and get on with your day!
This class is great for:
Athletic Strength

Additional Videos

34:27
Diana Zotos Florio
Level 3
Strength
Physiyoga Strength: Hip Hinge Burner!
38:10
Giulia Pline
Level 2
Strength
Physiyoga Strength: Full Body Conditioning
31:51
Kristina Clemons
Level 2
Mobility + Strength
Physiyoga Strength: Hip Mobility + Stability
21:21
Giulia Pline
Level 1
Breath Work + Restorative
Low Back Restoration with Soothing Breathwork
36:37
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits: Hinging + Back Strength
35:05
Giulia Pline
Level 1
Restorative
Evening Wind Down 1
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