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Class Timeline

Support
Shoulders, Upper Back, Chest, Lats, Triceps
Flow
Shoulder Circles & Arm Swings, Single Arm Rows, Band under Contralateral Foot, Sphinx Slides, Tricep Dips
Short & Spicy Strength Circuit: Upper Body and Core
16:21
Giulia Pline
Short & Spicy Strength is your next quick workout that consists of 3 exercises done for 10 reps and 3 sets. 3x10x3. Build strength, get your blood pumping and get on with your day!
This class is great for:
Athletic Strength  Cross Fit

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