Short & Spicy Strength Circuit: Upper Body and Core

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Support

Shoulders, Upper Back, Chest, Lats, Triceps

Flow

Shoulder Circles & Arm Swings, Single Arm Rows, Band under Contralateral Foot, Sphinx Slides, Tricep Dips

Short & Spicy Strength Circuit: Upper Body and Core

Duration
16:21

Instructor

Class Level: 3

Focus
Upper Body Shoulder

Equipment Required
Blanket Chair Mini Loop Resistance Band

Short & Spicy Strength is your next quick workout that consists of 3 exercises done for 10 reps and 3 sets. 3x10x3. Build strength, get your blood pumping and get on with your day!

This class is great for:
Athletic Strength

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Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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