Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Core, Inner Thighs, Outer Hips
Flow
Boat Pose Variations, Side Plank Variations, Lunges, Adductor Strengthening, Bridge Variations
Yogalates Elixir
Duration
33:37
Instructor
Kelly Love
Class Level: 2
Equipment Required
None
Pilates was developed as a series of exercises designed to build strength and control in the body and mind while improving overall flexibility. This blend of pilates and yoga focuses on breath work and core control to bring strength & awareness through the whole body. This yoga-lates flow spends a little extra time on the inner thighs and outer hips.
This class is great for:
Athletic Mobility  Athletic Strength

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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