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Class Timeline

Support
Shin (Anterior Tibialis), Hip Flexors, Hamstrings, Glutes
Mindful Realignment
Incorporate Squat Elements Throughout the Flow,
Flow
Squat Exploration on the Back, Ankle Mobility (Dorsiflexion), Knee Positioning for Squat, Squat/Down Dog Variations, Lunges, Chair Pose, Standing Figure 4, Progressions to Deepen Squat, Supported Bridge Pose
Build a Better Squat
LEVEL 2
Marisa Sako
56:03
Equipment Required:
Whether you want to work on your squat for pain-free movement in your everyday life, or in order to hit a back-squat personal record, this class is for you! We will prepare by mobilizing the ankles, knees, and hips. Then work elements of a squat into a flow while exploring different stances to assess which type of squat works best for you.

This class is great for:

Support

Shin (Anterior Tibialis), Hip Flexors, Hamstrings, Glutes

Mindful Realignment

Incorporate Squat Elements Throughout the Flow,

Flow

Squat Exploration on the Back, Ankle Mobility (Dorsiflexion), Knee Positioning for Squat, Squat/Down Dog Variations, Lunges, Chair Pose, Standing Figure 4, Progressions to Deepen Squat, Supported Bridge Pose
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