Shoulder Therapy: Wall Series for Mobility

This short tutorial takes you through a series of therapeutic moves to bring greater awareness to shoulder mobility, strength and stability using a wall as your prop.

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Class Timeline

Release

Pecs & Anterior Shoulder

Uptrain

Shoulder Wall Series: Abduction, Flexion, Scapular Push-Ups

Shoulder Therapy: Wall Series for Mobility

Instructor

Class Level: 2

Focus
Shoulder Upper Body

Equipment Required
Wall

This short tutorial takes you through a series of therapeutic moves to bring greater awareness to shoulder mobility, strength and stability using a wall as your prop.

This class is great for:
Athletic Recovery Persistent Pain Relief Shoulder Recovery