Physiyoga: physical therapy principles meet mindful movement

This short tutorial takes you through a series of therapeutic moves to bring greater awareness to shoulder mobility, strength and stability using a wall as your prop.
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Class Timeline

Release
Pecs & Anterior Shoulder
Uptrain
Shoulder Wall Series: Abduction, Flexion, Scapular Push-Ups
Shoulder Therapy: Wall Series for Mobility
Instructor
Giulia Pline
Class Level: 2
Equipment Required
Wall
This short tutorial takes you through a series of therapeutic moves to bring greater awareness to shoulder mobility, strength and stability using a wall as your prop.

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