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Class Timeline

Release
Wrist mobility
Support
Wrist, arm, and shoulder activation
Mindful realignment
Poses that require the arms to push, the spine to flex (round), and thighs to activate
Flow
Mobilize wrists and shoulders, wall push-ups, core work, scapular awareness, extended side angle, seated crow variations with props,
Strength and Stability Prep for Crow Pose
LEVEL 2
Kristina Clemons
41:20
Equipment Required:
Progress your practice by incorporating abdominal strength, pushing and widening the arms, and thigh activation into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Release

Wrist mobility

Support

Wrist, arm, and shoulder activation

Mindful realignment

Poses that require the arms to push, the spine to flex (round), and thighs to activate

Flow

Mobilize wrists and shoulders, wall push-ups, core work, scapular awareness, extended side angle, seated crow variations with props,
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