Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Flow
Dead Bug Variation with Block, Forearm Side Plank with Leg Extension, Bird Dog, Lunge Variation, 1 Minute Plank
Core Strength Workout for Runners
Duration
22:16
Instructor
Giulia Pline
Class Level: 2
Focus
Core  Hip
Equipment Required
Yoga Blocks
Strength training is so vital for runners. It helps to improve running efficiency, increase endurance and reduce fatigue, helping your body better deal with the stresses of running. Strength training helps you run faster and mitigate injury and pain. Incorporate this core strength workout 1-2x a week to improve your running from your center outward!
This class is great for:
Runners

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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