Physiyoga: physical therapy principles meet mindful movement

This short tutorial takes you through spinal mobility with breath, followed by a core progression, beginning with an activation exercise to bring greater awareness to the core canister, and then challenging the core by moving arms and legs separately. 
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Class Timeline

Release
Spinal Erectors
Uptrain
Core and Breath: Cat/Cow, Ab March, Ab with Arm Lift
Low Back Therapy: Connect to Your Core
Instructor
Diana Zotos Florio
Class Level: 2
Equipment Required
Yoga Blocks
This short tutorial takes you through spinal mobility with breath, followed by a core progression, beginning with an activation exercise to bring greater awareness to the core canister, and then challenging the core by moving arms and legs separately. 
This class is great for:
Low Back  Persistent Pain Relief

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