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Class Timeline

Release
Lower Body- Feet to Glutes
Support
Outer hips
Mindful Realignment
Feel a Foot to Hip Connection in Standing Poses
Flow
Tadasana, Chair pose, High Lunge, Warrior 2, Spinal rolls

Release

Lower Body- Feet to Glutes

Support

Outer hips

Mindful Realignment

Feel a Foot to Hip Connection in Standing Poses

Flow

Tadasana, Chair pose, High Lunge, Warrior 2, Spinal rolls
Explore Pelvic Awareness in Lunges
LEVEL 2
Peiling Junek
Equipment Required:
Progress your practice by deepening the connection you feet to hips while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

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