Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Uptrain
Supine toe taps and deadbug
Uptrain
Modified roll ups
Uptrain
crunches, twisting crunches
Uptrain
Bilateral knee fall out
Core Strength: Advanced I
Duration
8:58
Instructor
Diana Zotos Florio
Class Level: 2
Equipment Required
Long Resistance Band  Yoga Blocks
Advanced work, 1: learn higher levels of control, engage stronger and longer with these moves. Included are deadbugs, crunches with rotation, roll ups and more. Remember, take it slow, stay connected and quality over quantity.
This class is great for:
Mom Support  Postpartum  Prenatal

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