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Class Timeline

Release
Release for Eyes and Facial Muscles
Support
Passing the Block from Hand to Hand, One Leg Balance with Eyes Closed, “Tightrope” Walking
Flow
Uttanasana, Roll Up Catching Shin, High lunge, Single Leg Balance, Chair Pose
Visual, Vestibular & Proprioceptive Systems for Balance
LEVEL 2
Kristina Clemons
34:42
Equipment Required:
Progress your practice by incorporating awareness of the visual sensory systems into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Release

Release for Eyes and Facial Muscles

Support

Passing the Block from Hand to Hand, One Leg Balance with Eyes Closed, “Tightrope” Walking

Flow

Uttanasana, Roll Up Catching Shin, High lunge, Single Leg Balance, Chair Pose
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