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Class Timeline

Support
Active and Passive Joint Mobility
Flow
Ball Massage the Feet, Foot and Calf Stretches, Wrist/Shoulder/Neck Circles, Cat/Cow Variations, Crossed Ankle Forward Fold
Morning Mobility B
LEVEL 1, 2, All
Giulia Pline
28:33
Equipment Required:
This morning mobility flow is a gentle practice designed to help wake up the body, mobilize the joints, and get you ready for your day.

This class is great for:

Support

Active and Passive Joint Mobility

Flow

Ball Massage the Feet, Foot and Calf Stretches, Wrist/Shoulder/Neck Circles, Cat/Cow Variations, Crossed Ankle Forward Fold
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