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Physiyoga Strength: Hip Mobility + Stability
Duration
31:51
Instructor
Class Level: 2
Focus
Hip
Equipment Required
Light Hand Weights  Yoga Blocks

This class combines active external rotation in the hips and works toward stable and mobile hips. Expect a full body activation including core, hips, and shoulders which will help you to move with ease and control.

This class is great for:
Athletic Mobility  Athletic Strength

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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