Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Abdominal Work on Back
Flow
Down Dog Split, Lunge, Pyramid Pose, Lunge Twist, Wide Straddle, Goddess Pose, Warrior 2, Plank with Breath Work, Cobra, Child's Pose, Twist
Full Body Flow with Low Ab Support
Duration
37:43
Instructor
Class Level: 2
Equipment Required
Yoga Blocks
Progress your practice by integrating lower abdominal support into a well-aligned core canister for safe and deep twists, full and spacious breath retention, and balancing postures.
This class is great for:
Athletic Mobility  Athletic Recovery  Postpartum

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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