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Class Timeline

Support
Abdominal Work on Back
Flow
Standing Flow Sequence with Lunges, Twists, and Forward Folds
Full Body Flow with Low Ab Support
Duration
37:43
Instructor
Class Level: 2
Equipment Required
Yoga Blocks
Progress your practice by integrating lower abdominal support into a well-aligned core canister for safe and deep twists, full and spacious breath retention, and balancing postures.
This class is great for:
Athletic Mobility  Athletic Recovery  Postpartum

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