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Class Timeline

Release
Lower body from feet to glutes
Support
Outer hips
Mindful realignment
Balance poses with foot to hip awareness
Flow
Tree pose, chair pose, high lunge, standing ankle to knee

Release

Lower body from feet to glutes

Support

Outer hips

Mindful realignment

Balance poses with foot to hip awareness

Flow

Tree pose, chair pose, high lunge, standing ankle to knee
Integrate the Hips in Standing Balance Poses
LEVEL 2
Peiling Junek
Equipment Required:
Progress your practice by incorporating awareness between feet and hips into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

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