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Class Timeline

Release
Lower Body from Feet to Glutes
Support
Outer Hips
Flow
Tree Pose, Chair Pose, High Lunge, Standing Ankle to Knee
Integrate the Hips in Standing Balance Poses
Duration
47:00
Instructor
Class Level: 2
Focus
Hip  Lower Body
Equipment Required
Yoga Mat  Foam Roller  Release Balls  Yoga Blocks
Progress your practice by incorporating awareness between feet and hips into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.
This class is great for:
Posture  Yoga at Work
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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