Physiyoga: physical therapy principles meet mindful movement

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Live Class Recording: The Gift of Movement
Duration
58:47
Instructor
Kristina Clemons
Class Level: 2
There can be many reasons to clench up and stress out at this time of year! Gift yourself 45 minutes to move with care and tune into yourself. This practice will help relieve tension and create space in the neck, shoulders, and chest, giving us freedom to move into a feel good flow with multiple arm variations.

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