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Class Timeline

Downtrain
Adductors
Uptrain
Hip rotators, glute medius + minimus
Mindfully Realign
Maintaining core canister to stabilize pelvis as hip joint is mobilized
Flow
All 4's stabilization, warrior 2, half moon, chair pose
Hip Opener Flow for Balance & Control
LEVEL 2
Marisa Sako
37:15
Equipment Required:
Progress your practice by incorporating fixes for pelvic-hip dissociation into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Downtrain

Adductors

Uptrain

Hip rotators, glute medius + minimus

Mindfully Realign

Maintaining core canister to stabilize pelvis as hip joint is mobilized

Flow

All 4’s stabilization, warrior 2, half moon, chair pose
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