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Class Timeline
Downtrain
Adductors (Inner Thighs)
Uptrain
Hip Rotators, Glute Medius + Minimus
Flow
Banded Bridge Variation, Flow Sequence Moving From Square to Open Hips
Exploring "Square" to "Open" Hip
Duration
37:15
Instructor
Class Level:
2
Focus
Hip
Equipment Required
Small loop band
Yoga Blocks
This class follows the theme of mobilizing the hip joint while stabilizing the pelvis as well as introducing balancing on one leg with “open hips.”
This class is great for:
Athletic Mobility
Athletic Recovery
Hips
7-Day Free Trial
Additional Videos
06:40
Diana Zotos Florio
Level
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15:02
Marisa Sako
Level
2
Strength
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Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
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Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
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The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility
+
Snack
Favorite
The Focused Fix: Hip Flexibility + Alignment at Work
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