fbpx

Class Timeline

Release
Hip external rotators, glutes, hamstring, TFL, quad, ankle dorsiflexion
Uptrain
Core activation
MIndfully Realign
Lumbopelvis dissociation in hip hinging
Flow
Modified side planks, lunges with twists, warrior 2, tree pose, hip hinging
Core Connection Full-Body Flow
LEVEL 2
Cara Ann Senicola, DPT
30:01
Equipment Required:
Progress your practice by incorporating knee and glute connections  into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Release

Hip external rotators, glutes, hamstring, TFL, quad, ankle dorsiflexion

Uptrain

Core activation

MIndfully Realign

Lumbopelvis dissociation in hip hinging

Flow

Modified side planks, lunges with twists, warrior 2, tree pose, hip hinging
Also Recommended For You
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
A Way Back in to Your Practice
Marisa Sako

|

Level 2
44:34
Accessories to the Core
Kelly Love

|

Level 1
40:12
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 3
47:21
Airplane Mode
Marisa Sako

|

Level 1
12:48
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.