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Class Timeline

Release
Hip external rotators, glutes, hamstring, TFL, quad, ankle dorsiflexion
Uptrain
Core activation
MIndfully Realign
Lumbopelvis dissociation in hip hinging
Flow
Modified side planks, lunges with twists, warrior 2, tree pose, hip hinging

Release

Hip external rotators, glutes, hamstring, TFL, quad, ankle dorsiflexion

Uptrain

Core activation

MIndfully Realign

Lumbopelvis dissociation in hip hinging

Flow

Modified side planks, lunges with twists, warrior 2, tree pose, hip hinging
Core Connection Full-Body Flow
LEVEL 2
Cara Ann Senicola, DPT
30:01
Equipment Required:
Progress your practice by incorporating knee and glute connections  into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

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