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Class Timeline

Release
Hip External Rotators, Glutes, Hamstring, TFL, Quad
Uptrain
Core Activation
Flow
Modified Side Plank, Lunges with Twists, Warrior 2, Tree Pose, Hip Hinging
Knee Protection with Core Connection
Duration
30:01
Instructor
Cara Ann Senicola
Class Level: 2
Focus
Core  Hip  Knee
Equipment Required
Foam Roller
Take the time to focus on integrating the core, glutes and leg muscles together to create knee health and protection in this full body flow.
This class is great for:
Athletic Recovery  Athletic Strength  Runners
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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