Shoulder Therapy: Dynamic Stability - Threes Physiyoga

This short tutorial takes you through a series of techniques to bring greater awareness and strength to the scapula and shoulder stabilizers through combining weight bearing and isometric abduction, external rotation work and dynamic scapular stabilization drills.

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Class Timeline

Uptrain

Shoulder & Scapular Stabilizers: Quadruped Arm Lifts, Scapular Push Ups

Shoulder Therapy: Dynamic Stability

Instructor

Class Level: 2

Focus
Mid-Upper Back Shoulder Upper Body

Equipment Required
Mini Loop Resistance Band

This short tutorial takes you through a series of techniques to bring greater awareness and strength to the scapula and shoulder stabilizers through combining weight bearing and isometric abduction, external rotation work and dynamic scapular stabilization drills.

This class is great for:
Athletic Recovery Athletic Mobility Shoulder Recovery

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