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Class Timeline

Flow
Spinal Mobility, Side Bends, Lunges, Forward Folds, Twists
Gentle Feel Good Flow for the Spine: Side Body & Rotation
Duration
44:31
Instructor
Class Level: 2
Focus
Full Body
Equipment Required
2 Blankets  Yoga Blocks

This soft practice is all about getting out of your head and into your body & breath. The theme for this class is side body opening and gentle spinal mobility within twists. You are invited to close your eyes for a lot of this practice and tune into the moment through moving the body.

This class is great for:
Athletic Mobility  Athletic Recovery  Mindfulness
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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