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Class Timeline

Flow
Spinal Mobility, Side Bends, Lunges, Forward Folds, Twists
Gentle Feel Good Flow for the Spine: Side Body & Rotation
Duration
44:31
Instructor
Class Level: 2
Equipment Required
2 Blankets  Yoga Blocks

This soft practice is all about getting out of your head and into your body & breath. The theme for this class is side body opening and gentle spinal mobility within twists. You are invited to close your eyes for a lot of this practice and tune into the moment through moving the body.

This class is great for:
Athletic Mobility  Athletic Recovery  Mindfulness

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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