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Class Timeline
Flow
Spinal Mobility Moving In and Out of a Supine Twist, Seated Side Bends, Hands and Knees Variations, Child’s Pose, Standing Forward Fold, Standing Side Bends, Lunge with Twist, Hamstring Stretch, Wide Leg Forward Fold, Seated Twist, Savasana
This soft practice is all about getting out of your head and into your body and breath. Even as this class revolves around a specific theme, it is movement oriented vs pose oriented; sensory instead of technical. The theme for this class is side body opening and gentle spinal mobility within twists. You are invited to close your eyes for a lot of this practice and tune into the moment through moving the body.
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