Physiyoga Strength: Hip Flexors 1

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Duration
15:02

Instructor

Class Level: 2

Focus
Hip

Equipment Required
Large One Loop Band Mini Loop Resistance Band Yoga Blocks

Hip flexors always tight or achy? Time to strengthen! Build strength, mobility and active range of motion in the hip flexors with this banded strength practice.

This class is great for:
Athletic Strength Hips

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

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Tight Hips Pre-Test Assessment

03:08

Marisa Sako

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Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

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Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

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Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

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The Focused Fix: Hip Flexibility + Alignment at Work

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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