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Class Timeline

Downtrain
Low Back
Uptrain
Outer Hip Muscles
Flow
Exercises to Strengthen Outer Hips, Banded Flow for Hip Awareness
Building Lateral Hip Stabilization for Balance
Duration
27:22
Instructor
Class Level: 2
Focus
Core  Hip
Equipment Required
Large One Loop Band  Yoga Blocks
This class is all about lateral hip stabilization in bird-dog variations, down dog split, and supported warrior 3. We’ll explore how to counteract a lateral shift and hip-hike of the pelvis while standing on one leg with hands on blocks or floor.
This class is great for:
Athletic Mobility  Athletic Recovery  Runners

Additional Videos

06:40
Diana Zotos Florio
Level All
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03:08
Marisa Sako
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15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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