Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Downtrain
Low Back
Uptrain
Outer Hip Muscles
Flow
Building Lateral Hip Stabilization for Balance
Duration
27:22
Instructor
Marisa Sako
Class Level: 2
Focus
Core  Hip
Equipment Required
Large One Loop Band  Yoga Blocks
This class is all about lateral hip stabilization in bird-dog variations, down dog split, and supported warrior 3. We’ll explore how to counteract a lateral shift and hip-hike of the pelvis while standing on one leg with hands on blocks or floor.
This class is great for:
Athletic Mobility  Athletic Recovery  Runners

Additional Videos

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Giulia Pline
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Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
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Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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