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Class Timeline

Downtrain
QL on side corresponding to standing leg is downtrained as we counter hip-hike
Uptrain
Glute med & min
Mindful Realignment
Focus on how core canister is affected by alignment of pelvis, stabilization using lateral hip muscles
Flow
Downdog split, warrior 3, low lunge, high lunges
Lateral hip stabilization for balancing poses
LEVEL 2
Marisa Sako
27:22
Equipment Required:
Progress your practice by incorporating lateral hip stabilization in the closed chain into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space. 

This class is great for:

Downtrain

QL on side corresponding to standing leg is downtrained as we counter hip-hike

Uptrain

Glute med & min

Mindful Realignment

Focus on how core canister is affected by alignment of pelvis, stabilization using lateral hip muscles

Flow

Downdog split, warrior 3, low lunge, high lunges
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