Physiyoga: physical therapy principles meet mindful movement

This short tutorial takes you through a series of Physiyoga techniques to bring greater awareness to the breath and core throughout exercises to activate and offer support in spinal extension 
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Class Timeline

Release
Cow Pose Spinal Extension
Uptrain
Press Backs to Extension
Support
Prone Press Ups
Low Back Therapeutic Snack: Spine Extension Bias
Instructor
Cara Ann Senicola
Class Level: 2
This short tutorial takes you through a series of Physiyoga techniques to bring greater awareness to the breath and core throughout exercises to activate and offer support in spinal extension 
This class is great for:
Low Back  Persistent Pain Relief

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