Low Back Therapy: Spinal Extension

This short tutorial takes you through a series of Physiyoga techniques to bring greater awareness to the breath and core throughout exercises to activate and offer support in spinal extension

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Class Timeline

Release

Cow Pose Spinal Extension

Uptrain

Press Backs to Extension

Support

Prone Press Ups

Low Back Therapy: Spinal Extension

Instructor
Cara Ann Senicola

Class Level: 2

Focus
Low Back Spine

This short tutorial takes you through a series of Physiyoga techniques to bring greater awareness to the breath and core throughout exercises to activate and offer support in spinal extension

This class is great for:
Low Back Persistent Pain Relief