Heal + Protect: Foot & Leg Mobility and Balance

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Duration
36:29

Instructor

Class Level: 2

Equipment Required
Yoga Strap Yoga Blocks

Wake up your feet and mobilize your toes with mobility, stability and strength moves that will refresh, recharge and strengthen your foot and ankle and the connection of the feet to the hips.

This class is great for:
Athletic Mobility Athletic Recovery Athletic Strength

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Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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