Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Core Work, Spinal Rotation, Leg Activation
Flow
Core Work with Twists, Calf Stretch, Knee Drives, Lunges Slides, Foot Mobility with Jumps
Pre Run Warm Up
Duration
09:24
Instructor
Kristina Clemons
Class Level: 2
This is a short series of movements designed to: stretch, mobilize, activate the core, and build some heat before you go out for a run. The goal is to warm you up so you can get outside!
This class is great for:
Athletic Mobility  Runners

Additional Videos

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Strength
Heal + Protect: Core Strength + Stability 3
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Foundation
Build Your Foundation: Core Alignment
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Foundation
Build Your Foundation: Core Breathwork
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