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Class Timeline

Support
Core Work, Spinal Rotation, Leg Activation
Flow
Core Work with Twists, Calf Stretch, Knee Drives, Lunges Slides, Foot Mobility with Jumps
Pre Run Warm Up
Duration
09:24
Instructor
Class Level: 2

This is a short series of movements designed to: stretch, mobilize, activate the core, and build some heat before you go out for a run. The goal is to warm you up so you can get outside!

This class is great for:
Athletic Mobility  Runners

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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