Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Core Work, Spinal Rotation, Leg Activation
Flow
Core Work with Twists, Calf Stretch, Knee Drives, Lunges Slides, Foot Mobility with Jumps
Pre Run Warm Up
Duration
09:24
Instructor
Kristina Clemons
Class Level: 2
This is a short series of movements designed to: stretch, mobilize, activate the core, and build some heat before you go out for a run. The goal is to warm you up so you can get outside!
This class is great for:
Athletic Mobility  Runners

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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