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Class Timeline

Support
Core Work, Spinal Rotation, Leg Activation
Flow
Core Work with Twists, Calf Stretch, Knee Drives, Lunges Slides, Foot Mobility with Jumps
Pre Run Warm Up
Duration
09:24
Instructor
Kristina Clemons
Class Level: 2
Focus
Core  Full Body  Lower Body
Equipment Required
Sliding Surface (Wood/Tile Floor)  Towel

This is a short series of movements designed to: stretch, mobilize, activate the core, and build some heat before you go out for a run. The goal is to warm you up so you can get outside!

This class is great for:
Athletic Mobility  Runners
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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