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Class Timeline

Release
Lumbar erectors
Uptrain
Low back, glutes
Mindful Realignment
Neutral pelvic tilt and lumbar spine
Flow
Banded cat/cow, bridge pose, bird dog, lunges
Lower Back Strength & Awareness
LEVEL 2
Kristina Clemons
36:02
Equipment Required:
Progress your practice by incorporating lower back strength into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Release

Lumbar erectors

Uptrain

Low back, glutes

Mindful Realignment

Neutral pelvic tilt and lumbar spine

Flow

Banded cat/cow, bridge pose, bird dog, lunges
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