Physiyoga: physical therapy principles meet mindful movement

To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!

Class Timeline

Release
Abdomen, Chest
Uptrain
Abdominals & Glutes
Flow
Down Dog, Standing Pose Sequence, Lunges, Chair Pose, Backbend Variation at the Wall
Lower Back Strength & Awareness
Duration
36:02
Instructor
Kristina Clemons
Class Level: 2
Focus
Core  Low Back
Progress your practice by incorporating lower back awareness into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.
This class is great for:
Athletic Mobility  Low Back

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.