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Class Timeline

Release
360° Breath
Support
All Trunk and Core
Flow
Dead Bug Variations, Plank to Side Plank, Bear Plank, Down Dog Drives, Roll Ups
Core Before You Move
LEVEL 2
Diana Zotos Florio
23:14
Equipment Required:
This core class is designed to activate your diaphragm and abdominals before your other movement practice (like running and cycling) to give you more efficiency in movement.

This class is great for:

Release

360° Breath

Support

All Trunk and Core

Flow

Dead Bug Variations, Plank to Side Plank, Bear Plank, Down Dog Drives, Roll Ups
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