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Class Timeline

Release
360° Breath
Support
All Trunk and Core
Flow
Dead Bug Variations, Plank to Side Plank, Bear Plank, Down Dog Drives, Roll Ups
Core Before You Move
23:14
Diana Zotos Florio
Focus
Core  Shoulder
Equipment Required
None
This core class is designed to activate your diaphragm and abdominals before your other movement practice (like running and cycling) to give you more efficiency in movement.
This class is great for:
Athletic Strength  Cross Fit  Cycling  Postpartum  Swimmers

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