Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
360° Breath
Support
All Trunk and Core
Flow
Dead Bug Variations, Plank to Side Plank, Bear Plank, Down Dog Drives, Roll Ups
Core Before You Move
Duration
23:14
Instructor
Diana Zotos Florio
Class Level: 2
Focus
Core  Shoulder
Equipment Required
None
This class is designed to activate your diaphragm and abdominals before your other movement practice (like running and cycling) to give you more efficiency in movement.
This class is great for:
Cycling  Postpartum  Runners

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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