Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
360° Breath
Support
All Trunk and Core
Flow
Dead Bug Variations, Plank to Side Plank, Bear Plank, Down Dog Drives, Roll Ups
Core Before You Move
Duration
23:14
Instructor
Diana Zotos Florio
Class Level: 2
Focus
Core  Shoulder
Equipment Required
None
This class is designed to activate your diaphragm and abdominals before your other movement practice (like running and cycling) to give you more efficiency in movement.
This class is great for:
Cycling  Postpartum  Runners

Additional Videos

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Simple Movement & Mobility Flow
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Giulia Pline
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Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
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Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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