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Class Timeline

Release
360° Breath
Support
All Trunk and Core
Flow
Dead Bug Variations, Plank to Side Plank, Bear Plank, Down Dog Drives, Roll Ups
Core Before You Move
Duration
23:14
Instructor
Class Level: 2
Focus
Core  Shoulder
Equipment Required
None
This class is designed to activate your diaphragm and abdominals before your other movement practice (like running and cycling) to give you more efficiency in movement.
This class is great for:
Cycling  Postpartum  Runners

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The Focused Fix: Hip Mobility + Recovery at Work
06:37
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The Focused Fix: Hip Flexibility + Alignment at Work
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