Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Triceps and Lats
Support
Standing Forearm Stand with Props
Flow
Thread the Needle Twist, Forearm Side Plank, Sphinx Pose, Plank Pose, Forearm Stand Variations
Physiyoga Forearm Stand Part 2: Flow
Duration
52:21
Instructor
Emily Giovine
Class Level: 2
Curious about inversions, but not really sure how to fully prepare to be upside-down? This class breaks down the component parts of forearm stand (pincha-mayurasana) and conditions the core and upper body to build strength and confidence in this inversion.
This class is great for:
Athletic Recovery  Athletic Strength

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