Physiyoga Flow: Full Body Balance + Mobility

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Class Timeline

Flow

Thoracic Mobility, Lunge Twists, Cobra, Cat/Cow Variations, Figure 4

Physiyoga Flow: Full Body Balance + Mobility

Duration
28:03

Instructor

Class Level: 2

Focus
Full Body Spine

Equipment Required
None

This feel good full body movement class spends a little extra time around the spine with side bends, twists, and mellow backbends. This is a great way to give your spine some mobility when you are feeling stiff or stuck.

This class is great for:
Athletic Mobility Stress Management

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

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Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

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Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

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Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

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The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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