Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Flow
Thoracic Mobility, Lunge Twists, Cobra, Cat/Cow Variations, Figure 4
Simple Movement & Mobility Flow
Duration
28:03
Instructor
Kristina Clemons
Class Level: 2
Equipment Required
None
This feel good full body movement class spends a little extra time around the spine with side bends, twists, and mellow backbends. This is a great way to give your spine some mobility when you are feeling stiff or stuck.
This class is great for:
Athletic Mobility  Stress Management

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