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Class Timeline

Release
Back and Side Body, Ankles, Toes
Support
Hips, Legs, Core
Flow
Core Activation, Twists, Toe & Ankle Stretches, Forward Folds, Lunges
Snowboarding Off Day
Duration
1:15:39
Instructor
Class Level: 2
This practice is designed for your off-day from snowboarding. We will work to restore core function, integrated twists, hip mobility and stability, practice balance, and end with some sweet restorative postures. Enjoy!
This class is great for:
Snowboarders  Athletic Mobility  Skiers

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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