fbpx
To access this content, you must purchase On Demand (Monthly), All-Inclusive (Monthly) or All-Inclusive (Annual).

Class Timeline

Support
Banded Shoulder/Shoulder Blade Wake Up
Mindful Realignment
Thumbs in Armpits Pec Awareness
Flow
Cat/Cow, Plank and Chaturanga Variations, Modified Sun Salutations, Twist
The Many Variations of Chaturanga!
LEVEL 2
Marisa Sako
34:19
Equipment Required:
Progress your understanding and strength by incorporating multiple variations of chaturanga throughout your practice while adding more resistance, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Support

Banded Shoulder/Shoulder Blade Wake Up

Mindful Realignment

Thumbs in Armpits Pec Awareness

Flow

Cat/Cow, Plank and Chaturanga Variations, Modified Sun Salutations, Twist
Also Recommended For You
3-D Spinal Mobility Flow
Peiling Junek

|

Level 3
1:03:07
A Way Back in to Your Practice
Marisa Sako

|

Level 2
44:34
Accessories to the Core
Kelly Love

|

Level 1
40:12
Advanced Core Strength Class: Kicking it Up on All 4's
Diana Zotos Florio

|

Level 3
7:50
Advanced Core Strength Class: Taking it Up a Notch, Forearm Plank Style
Diana Zotos Florio

|

Level 3
4:50
Advanced Core Strength: Back to your Back
Diana Zotos Florio

|

Level 2
8:58
Advanced Flow for Core Strength
Kristina Clemons

|

Level 3
1:02:42
Advanced flow for Shoulder Strength & Mobility
Giulia Pline

|

Level 3
47:21
Airplane Mode
Marisa Sako

|

Level 1
12:48
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.