Inner Arch to Glute Connection

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Class Timeline

Support

Inner Arches, Glutes

Flow

Ankle Circles, Hip Swings, Quarter Under Big Toe Knee Drives, Standing Glute Strength with Band Around Legs, Standing Twist with Foot Awareness, Bridge Pose Variations

Inner Arch to Glute Connection

Duration
29:52

Instructor
Giulia Pline

Class Level: 2

Focus
Foot/Ankle Glutes

Equipment Required
1 Quarter or Nickel Chair Mini Loop Resistance Band

This class works on the mobility, stability and strength of the foot and hip, harnessing the connection of the inner arch of the foot to the glute. Explore a variety of strength building moves for your foot & hip!

This class is great for:
Athletic Mobility Athletic Strength Runners