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Class Timeline

Support
Inner Arches, Glutes
Mindful Realignment
Move from Your Tripod Foot
Flow
Ankle Circles, Hip Swings, Quarter Under Big Toe Knee Drives, Standing Glute Strength with Band Around Legs, Standing Twist with Foot Awareness, Bridge Pose Variations
Inner Arch to Glute Connection
LEVEL 2
Giulia Pline
29:52
Equipment Required:
This class works on the mobility, stability and strength of the foot and hip, harnessing the connection of the inner arch of the foot to the glute. Explore a variety of strength building moves for your foot & hip!

This class is great for:

Support

Inner Arches, Glutes

Mindful Realignment

Move from Your Tripod Foot

Flow

Ankle Circles, Hip Swings, Quarter Under Big Toe Knee Drives, Standing Glute Strength with Band Around Legs, Standing Twist with Foot Awareness, Bridge Pose Variations
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