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Class Timeline

Support
Inner Arches, Glutes
Flow
Ankle Circles, Hip Swings, Quarter Under Big Toe Knee Drives, Standing Glute Strength with Band Around Legs, Standing Twist with Foot Awareness, Bridge Pose Variations
Inner Arch to Glute Connection
Duration
29:52
Instructor
Class Level: 2
This class works on the mobility, stability and strength of the foot and hip, harnessing the connection of the inner arch of the foot to the glute. Explore a variety of strength building moves for your foot & hip!
This class is great for:
Athletic Mobility  Athletic Strength  Runners

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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