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Class Timeline

Support
Inner Arches, Glutes
Flow
Ankle Circles, Hip Swings, Quarter Under Big Toe Knee Drives, Standing Glute Strength with Band Around Legs, Standing Twist with Foot Awareness, Bridge Pose Variations
Inner Arch to Glute Connection
Duration
29:52
Instructor
Giulia Pline
Class Level: 2
This class works on the mobility, stability and strength of the foot and hip, harnessing the connection of the inner arch of the foot to the glute. Explore a variety of strength building moves for your foot & hip!
This class is great for:
Athletic Mobility  Athletic Strength  Runners

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