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Class Timeline

Support
Inner Arches, Glutes
Mindful Realignment
Move from Your Tripod Foot
Flow
Ankle Circles, Hip Swings, Quarter Under Big Toe Knee Drives, Standing Glute Strength with Band Around Legs, Standing Twist with Foot Awareness, Bridge Pose Variations
Inner Arch to Glute Connection
29:52
Giulia Pline
Program Association:
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
Focus
Ankle  Foot  Glutes  Hip
This class works on the mobility, stability and strength of the foot and hip, harnessing the connection of the inner arch of the foot to the glute. Explore a variety of strength building moves for your foot & hip!

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