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Class Timeline

Support
Glutes, Hamstrings, Core
Mindful Realignment
Hip Hinge, Tripod, Central Longitudinal Axis, Chain Expansion
Flow
Quadruped Press Backs, Half Knee Hinge, March, Marching Tips, Walk Outs, Lunge Pyramid, Hip CAR’s, Dumbbell RDL’s, Bridges, Clams, Banded Bicycles, Bear Plank with Band, Unilateral RDL’s
Deadlift Circuits with Weights
38:13
Diana Zotos Florio
Program Association:
Smart Strength : Hip Hinge
Equipment Required
10-15lb Weights  2 Looped Band
Progress your practice by incorporating weighted deadlifts and training circuits into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

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