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Class Timeline

Uptrain
Stacking, Core Work
Breathing Practice
Jellyfish Breath
Flow
Plank to Downward Dog, Squat Variations
Pelvic Floor Strength and Flow
Duration
37:14
Instructor
Class Level: 2
Equipment Required
Yoga Blocks
Time to start connecting with your pelvic floor in your core work, squats and some yoga poses. In this class we will add pelvic floor cues into our flow to progress coordination and retraining by strengthening our mind body connection AND our pelvic floor, core and legs.
This class is great for:
Postpartum  Mom Support  Prenatal

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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