Hip Mobility & Strength Flow

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Active Hip External Rotation & Hip Mobility

Flow

Bridges, Birddog Variation with Weights, Down Dog, Lunges, Side Plank

Hip Mobility & Strength Flow

Duration
31:51

Instructor

Class Level: 2

Focus
Core Hip Shoulder

Equipment Required
Light Hand Weights Yoga Blocks

Strengthen your awareness and joint stability before moving through a dynamic physiyoga flow. Expect a full body activation including core, hips, and shoulders which will help you to move with ease and control.

This class is great for:
Athletic Mobility Athletic Strength

Additional Videos

06:40

Diana Zotos Florio

Level All

Mobility

Favorite

Tight Hips Pre-Test Assessment

03:08

Marisa Sako

Favorite

Introduction to Relieve Your Tight-Feeling Hips

15:02

Marisa Sako

Level 2

Strength

Favorite

Physiyoga Strength: Hip Flexors 1

20:45

Marisa Sako

Mobility

Favorite

Stretch + Release: Hip Mobility + Flexibility

08:50

Giulia Pline

Snack

Favorite

The Focused Fix: Hip Mobility + Recovery at Work

06:37

Giulia Pline

Mobility + Snack

Favorite

The Focused Fix: Hip Flexibility + Alignment at Work

Class Timeline

Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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