Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Active Hip External Rotation & Hip Mobility
Flow
Bridges, Birddog Variation with Weights, Down Dog, Lunges, Side Plank
Condition then Move: Hip Mobility & Strength
Duration
31:51
Instructor
Kristina Clemons
Class Level: 2
Focus
Core  Hip  Shoulder
Equipment Required
Light Hand Weights  Yoga Blocks
This class begins with strengthening/conditioning exercises to target active hip mobility and hip strength with doses of shoulder and core strength. Conditioning before your main movement practice builds mental connection and joint stability.
This class is great for:
Athletic Mobility  Athletic Strength

Additional Videos

15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
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