Post-Run Isometric Strength Practice

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Support

Lower Body from Feet to Glutes

Flow

3 Sets of: Split Lunge with Weights, Heel Raises, Single Leg Bridge Variation with Chair

Post-Run Isometric Strength Practice

Duration
11:56

Instructor
Giulia Pline

Class Level: 2

Focus
Lower Body

Equipment Required
5-10 lb Weights Chair

Looking to improve strength, power and resiliency for running? Want to keep your hips, knees and ankles healthy? Make sure to do your isometrics! Isometrics will help build stronger muscles and tendons and a greater tolerance for load to help you keep running - mitigating pain and injury. This practice is great post run and uses external load & longer levers to challenge the positions.

This class is great for:
Athletic Strength Persistent Pain Relief Runners