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Class Timeline

Support
Lower Body from Feet to Glutes
Flow
3 Sets of: Split Lunge with Weights, Heel Raises, Single Leg Bridge Variation with Chair
Post-Run Isometric Strength Practice
Duration
11:56
Instructor
Class Level: 2
Equipment Required
5-10 lb Weights  Chair

Looking to improve strength, power and resiliency for running? Want to keep your hips, knees and ankles healthy? Make sure to do your isometrics! Isometrics will help build stronger muscles and tendons and a greater tolerance for load to help you keep running - mitigating pain and injury. This practice is great post run and uses external load & longer levers to challenge the positions.

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