Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Lower Body from Feet to Glutes
Flow
3 Sets of: Split Lunge with Weights, Heel Raises, Single Leg Bridge Variation with Chair
Post-Run Isometric Strength Practice
Duration
11:56
Instructor
Giulia Pline
Class Level: 2
Equipment Required
5-10 lb Weights  Chair
Looking to improve strength, power and resiliency for running? Want to keep your hips, knees and ankles healthy? Make sure to do your isometrics! Isometrics will help build stronger muscles and tendons and a greater tolerance for load to help you keep running - mitigating pain and injury. This practice is great post run and uses external load & longer levers to challenge the positions.

Additional Videos

11:29
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #1
46:52
Giulia Pline
Level 2
Flow
Hip & Core Flow for Runners
08:04
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #2
21:48
Peiling Junek
Level 1
Snack
Prep for Plank Pose
16:28
Kristina Clemons
Level 1
Mobility + Snack
Upper Back Therapy: Increase Mobility/Relieve Stiffness
52:21
Emily Giovine
Level 2
Flow
Physiyoga Forearm Stand Part 2: Flow
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