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Class Timeline

Support
Obliques, Shoulder, Hip Flexors, Glutes, Outer Hips
Mindful Realignment
Awareness of Oppositional Movements
Flow
Squeeze Ball in Hand and Knee, Bird-Dog, Down Dog Split Variations, Gecko Spinal Extensions with Thoracic Rotation and Pelvic Stabilization, Chair Pose with Oppositional Toe Taps and Arm Swings, High Lunge Knee Drives, Twist, Supported Warrior 3, High Lunge with Rotation, Revolved Half-Moon, Supine Figure 4, Outer Hip Stretch, Supine Twist
Spiral Line Flow
42:17
Marisa Sako
Focus
Core  Glutes  Hip  Shoulder
Equipment Required
Release Balls  Yoga Blocks  Yoga Mat
Explore contralateral movement patterns and rotational movements of the spiral lines in this dynamic flow. Challenge your balance through transitions that mimic movements we use in athletics and our everyday lives.

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