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Class Timeline

Support
Obliques, Shoulder, Hip Flexors, Glutes, Outer Hips
Flow
Bird-Dog, Lunge Twist Variations, Toe Taps, Arm Swings
Spiral Line Flow
Duration
42:17
Instructor
Class Level: 2
Focus
Core  Hip  Shoulder
Equipment Required
Release Balls  Yoga Blocks  Yoga Mat
Explore rotational movements of the spiral lines in this dynamic flow. Challenge your balance through transitions that mimic movements we use in athletics and our everyday lives.
This class is great for:
Athletic Mobility  Posture

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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