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Class Timeline

Release
TFL and Hip Flexors
Uptrain
Lower abdominals with reverse crunches and hovers
Mindfully Realign
Finding your neutral pelvis + neutral lower spine off the mat
Flow
High lunge variations and forearm planks
Mind-Body Flow for Lower Abs
LEVEL 2
Diana Zotos Florio
30:57
Equipment Required:
Progress your practice by incorporating finding your neutral spine and lower abdominals into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Release

TFL and Hip Flexors

Uptrain

Lower abdominals with reverse crunches and hovers

Mindfully Realign

Finding your neutral pelvis + neutral lower spine off the mat

Flow

High lunge variations and forearm planks
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