Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
TFL and Hip Flexors
Uptrain
Lower Abdominals with Reverse Crunches and Hovers
Flow
High Lunge Variations and Forearm Planks
Mind-Body Flow for Lower Abs
Duration
30:57
Instructor
Diana Zotos Florio
Class Level: 2
Focus
Core  Low Back
Equipment Required
Foam Roller  Yoga Strap
Progress your practice by incorporating finding your neutral spine and lower abdominals into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.
This class is great for:
Athletic Strength  Low Back  Mom Support

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