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Class Timeline

Release
Foot and Back of the Leg Stretch with Strap,
Support
Explore Foot Awareness and Activation on the Back
Flow
Ankle Circles, Standing Foot Warm Up, Ankle Rocking, Foot/Toe Stretch, Squat Variations, Foot Focused Down Dog, Lunge, Pyramid Pose, Standing Balance
Wake It Up, Connect It Up
LEVEL 2
Giulia Pline
36:29
Equipment Required:
Wake up your feet and mobilize your toes with mobility, stability and strength moves that will refresh, recharge and strengthen your foot and ankle and the connection of the feet to the hips.

This class is great for:

Release

Foot and Back of the Leg Stretch with Strap,

Support

Explore Foot Awareness and Activation on the Back

Flow

Ankle Circles, Standing Foot Warm Up, Ankle Rocking, Foot/Toe Stretch, Squat Variations, Foot Focused Down Dog, Lunge, Pyramid Pose, Standing Balance
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