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Class Timeline

Release
Foot and Back of the Leg Stretch with Strap,
Support
Explore Foot Awareness and Activation on the Back
Flow
Ankle Mobility Drills, Foot/Toe Stretch, Squat Variations, Lunge, Standing Balance
Wake It Up, Connect It Up
Duration
36:29
Instructor
Class Level: 2
Equipment Required
Yoga Blocks  Yoga Strap
Wake up your feet and mobilize your toes with mobility, stability and strength moves that will refresh, recharge and strengthen your foot and ankle and the connection of the feet to the hips.
This class is great for:
Athletic Mobility  Athletic Recovery  Runners

Additional Videos

06:40
Diana Zotos Florio
Level All
Mobility
Tight Hips Pre-Test Assessment
03:08
Marisa Sako
Introduction to Relieve Your Tight-Feeling Hips
15:02
Marisa Sako
Level 2
Strength
Physiyoga Strength: Hip Flexors 1
20:45
Marisa Sako
Mobility
Stretch + Release: Hip Mobility + Flexibility
08:50
Giulia Pline
Snack
The Focused Fix: Hip Mobility + Recovery at Work
06:37
Giulia Pline
Mobility + Snack
The Focused Fix: Hip Flexibility + Alignment at Work
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