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Class Timeline

Release
Foot and Back of the Leg Stretch with Strap,
Support
Explore Foot Awareness and Activation on the Back
Flow
Ankle Mobility Drills, Foot/Toe Stretch, Squat Variations, Lunge, Standing Balance
Wake It Up, Connect It Up
Duration
36:29
Instructor
Giulia Pline
Class Level: 2
Focus
Foot/Ankle  Hip
Equipment Required
Yoga Blocks  Yoga Strap
Wake up your feet and mobilize your toes with mobility, stability and strength moves that will refresh, recharge and strengthen your foot and ankle and the connection of the feet to the hips.
This class is great for:
Athletic Mobility  Athletic Recovery  Runners
7-Day Free Trial

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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