Combat the push, let’s start pulling. Pulling with the back, the shoulders, the glutes and the hamstrings. Expect a mix of isolated exercises for each of these groups and then a flow putting it all together.
To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!
Building Functional Strength in the Back Body
Diana Zotos Florio

Recommended for You

8:36
Amber Gregory
Level 1, All
Mindfulness
Mindful Joy
12:48
Marisa Sako
Level 1
Flow + Mobility
Airplane Mode
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: a Self Massage Class
44:31
Kristina Clemons
Level 2, All
Flow
Embodiment Flow: Side Bends & Twists
44:38
Giulia Pline
Level 2
Flow
Simple & Sweet Yoga Flow
34:32
Giulia Pline
Level 3
Flow
Full Body Resistance Band Warm-Up
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.