Foam Roller Core Burn - Threes Physiyoga

Physiyoga: physical therapy principles meet mindful movement

To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!

Add to Favorites

Class Timeline

Support

Core Stability and Mobility

Flow

Bicycles, V-ups, Forearm and Full Plank Variations, Swan

Foam Roller Core Burn

Duration
09:00

Instructor
Diana Zotos Florio

Class Level: 2

Focus
Core

Equipment Required
Foam Roller

Activate and strengthen your core in new ways by using a foam roller! This class will teach you new cues, new moves and have you coming back again and again.

This class is great for:
Athletic Strength Mom Support Postpartum

Additional Videos

16:30

Peiling Junek

Level All

Snack

Stretch + Release: Neck Therapy + Recovery

22:05

Diana Zotos Florio

Level 1

Strength

Heal + Protect: Core Strength + Stability 1

12:42

Diana Zotos Florio

Level 1

Strength

Heal + Protect: Core Strength + Stability 2

11:08

Diana Zotos Florio

Level 1

Strength

Heal + Protect: Core Strength + Stability 3

08:17

Diana Zotos Florio

Level 1

Foundation

Build Your Foundation: Core Alignment

13:05

Diana Zotos Florio

Level 1

Foundation

Build Your Foundation: Core Breathwork

THREES PHYSIYOGA

Our Instructors

Yoga Teacher Training

MORE INFO

Find a Physiyoga Teacher

Sign up here for our newsletters for resources, classes, education and Threes updates!

© Threes Physiyoga Method 2022