Foam Roller Core Burn - Threes Physiyoga

Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support

Core Stability and Mobility

Flow

Bicycles, V-ups, Forearm and Full Plank Variations, Swan

Foam Roller Core Burn

Duration
09:00

Instructor
Diana Zotos Florio

Class Level: 2

Focus
Core

Equipment Required
Foam Roller

Activate and strengthen your core in new ways by using a foam roller! This class will teach you new cues, new moves and have you coming back again and again.

This class is great for:
Athletic Strength Mom Support Postpartum

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