Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Support
Core Stability and Mobility
Flow
Bicycles, V-ups, Forearm and Full Plank Variations, Swan
Foam Roller Core Burn
Duration
09:00
Instructor
Diana Zotos Florio
Class Level: 2
Focus
Core
Equipment Required
Foam Roller
Activate and strengthen your core in new ways by using a foam roller! This class will teach you new cues, new moves and have you coming back again and again.
This class is great for:
Athletic Strength  Mom Support  Postpartum

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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