Physiyoga: physical therapy principles meet mindful movement

To access this content, you must purchase a Threes Physiyoga membership. Click Join at top to subscribe!
Uptrain
Spinal Awareness,
Flow
Spinal Mobility, Ab Work, Forward Folds, Standing Poses, Backbend Variations
Gentle Flow for Low Back Alignment & Mobility
Duration
43:35
Instructor
Kristina Clemons
Class Level: 2
Master the basics of addressing low back pain, stiffness, and weakness by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.
This class is great for:
Athletic Mobility  Athletic Recovery  Low Back

Additional Videos

16:30
Peiling Junek
Level All
Snack
Stretch + Release: Neck Therapy + Recovery
22:05
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.