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Class Timeline

Release
Abs
Uptrain
Abs
Mindful Realignment
Neutral pelvic tilt and lumbar spine
Flow
Supported backbend, abs work, salabasana, forward folds, warrior 1, warrior 3, supported camel pose
Low Back Resistance Flow
LEVEL 2
Kristina Clemons
43:35
Equipment Required:
Master the basics of addressing low back pain, stiffness, and weakness by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.

This class is great for:

Release

Abs

Uptrain

Abs

Mindful Realignment

Neutral pelvic tilt and lumbar spine

Flow

Supported backbend, abs work, salabasana, forward folds, warrior 1, warrior 3, supported camel pose
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