Gentle Flow for Low Back Alignment & Mobility

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Uptrain

Spinal Awareness,

Flow

Spinal Mobility, Ab Work, Forward Folds, Standing Poses, Backbend Variations

Gentle Flow for Low Back Alignment & Mobility

Duration
43:35

Instructor

Class Level: 2

Focus
Low Back Spine

Equipment Required
Long Resistance Band Bolster or Blankets Yoga Blocks Yoga Mat

Master the basics of addressing low back pain, stiffness, and weakness by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.

This class is great for:
Athletic Mobility Athletic Recovery Low Back

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06:37

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Additional Videos

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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