Physiyoga: physical therapy principles meet mindful movement

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Uptrain
Spinal Awareness,
Flow
Gentle Flow for Low Back Alignment & Mobility
Duration
43:35
Instructor
Kristina Clemons
Class Level: 2
Master the basics of addressing low back pain, stiffness, and weakness by using simple cues, minimal resistance and props to support balance so you can focus on form and build on the foundation of your TPM training.
This class is great for:
Athletic Mobility  Athletic Recovery  Low Back

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