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Class Timeline

Release
Supine twists
Uptrain
Weighted side lying shoulder flexion and quadruped table to gate pose
Mindful Realignment
Quadruped to child's pose
Flow
Lunges and warrior 2 with and without weights
Resistance Flow for Shoulder Strength & Mobility
37:59
Giulia Pline
Program Association:
Optimizing Your Shoulder Mobility & Strength
Progress your practice by incorporating shoulder flexion into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

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