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Class Timeline

Release
Supine twists
Uptrain
Weighted side lying shoulder flexion and quadruped table to gate pose
Mindful Realignment
Quadruped to child's pose
Flow
Lunges and warrior 2 with and without weights
Resistance Flow for Shoulder Strength & Mobility
LEVEL 2
Giulia Pline
37:59
Equipment Required:
Progress your practice by incorporating shoulder flexion into your flow while adding more resistance, balance work, and compound movements in order to deepen your awareness of your body’s position in space.

This class is great for:

Release

Supine twists

Uptrain

Weighted side lying shoulder flexion and quadruped table to gate pose

Mindful Realignment

Quadruped to child’s pose

Flow

Lunges and warrior 2 with and without weights
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